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Maintaining a Hard Erection

These tips will help you achieve longer lasting & harder erections:

Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet.

Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.

Make sure you get plenty of exercise. When you’re out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems.

Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.

Finally, the best piece of advice that can be given (and one you probably won’t have any problem with) is this:

If you want to have better erections- Have MORE erections!

The muscle tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile failure.

Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the muscle tissue in your penis properly oxygenated is by having more erections. There, now you have a legitimate excuse to masturbate.

Massage & Warm-down

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive.

Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.Massage & Warm-down

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes.

Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes.

Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive.

Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes.

Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

Introduction to the PC Muscle

** PC = Pubococcygeus (PC) muscle

In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculations, help shorten the recovery time between orgasms, and even give you a healthy prostate.

The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back.

You can feel this muscle at your perineum, just behind your testicles and in front of your anus.

In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily “pumps” when you ejaculate.

Strengthening and learning to control this muscle, you will find, is THE sex secret.

PC exercises

These involve doing a set of easy-to-learn pelvic-muscle exercises. This is a FOOLPROOF way for men to boost their partners’ and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms.

First you must Locate Your PC Muscle. It’s actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom.

Using your ability to stop the flow of urine will help you control your ejaculations.
Ancient techniques refer to this process simply as “tightening the anus”.

You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.

Once you’ve found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis. These are the PC Exercises:

Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!

When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

Most men can do Kegels anywhere, since they’re seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.

Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems.

Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation.

And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!